Kristie McNealy, MD

The changes in recommendations regarding the use of over the counter cold remedies in young children over the past few years have made knowing what is safe to give your kids more confusing than ever.  This is especially true if you’re like me, and certain medications that were fine when your oldest was a toddler [...]

Last month, I shared a review of Chef’s Requested 100 calorie Flatiron Grill Steaks, a unique steak that is perfectly portioned to be 100 calories with just 3.5 grams of fat.  I promised you’d hear more about these yummy steaks in the future, so I’m going to share a recipe I like to make with [...]

Elite athlete or not, staying hydrated is important.  When your body is dehydrated, it simply can’t perform its best.  Unfortunately, many sports drinks come loaded with sugar, calories and additives like artificial colors and flavors your body doesn’t need!
If you’re looking for a calorie free beverage that will help you stay hydrated, AquaHydrate sports water [...]