Kristie McNealy, MD

I know that back in January, I posted some goals for 2010, and one of them involved continuing to reduce our dependence on packaged foods.  Then, baby number four was born, and he turned our world right upside down.  It’s kind of amazing how foggy my memory was about just how hard it is to [...]

2009 brought a lot of changes in the way we do things in the McNealy household.  I used my Christmas money last year to invest in cloth diapers, and as of this week, we’ve been cloth diapering for a solid year.  I still use disposables for travel and other odd times, but I can count [...]

The holidays present a challenge to anyone who is trying to maintain a healthy weight and lifestyle, but being pregnant during the holidays can make life even more challenging.  Between cravings and the abundance of holiday goodies, it can be easy to pack on the pounds.  On the other hand, if you’re struggling with morning [...]