Kristie McNealy, MD

Maintaining a heart healthy diet can be difficult, especially if you love a good steak.  Portion control can be hard, and figuring out how much fat is in a random cut of meat from your grocery store is even worse.
Thanks to Chef’s Requested, you can now enjoy a steak without all the guilt.  The new [...]

In the process of reaching our family goals of becoming healthier, and becoming less dependent on convenience items like packaged or frozen foods, one of the biggest changes we’ve made in our lives is learning to cook more foods from scratch. One of the biggest motivators for this change came when we came to [...]

A recent study which compared levels of urinary opioids in autisitic boys with age-matched controls has found no connection between opioids in the urine and autism.  Proponents of the “leaky gut” theory of autism believe that gluten sensitivity causes inflammation in the small bowel, resulting in damage which allows opioid peptides from food to be [...]