Kristie McNealy, MD

Eating healthier is just one of the reasons why I’ve spent so much time over the past year learning to cook real food, from real ingredients.  While allergies and other issues were the driving force in many of the early changes we made in our diet, a desire to live a self sufficient, more sustainable [...]

Did you know that March is National Frozen food Month in the US?  No?  Nether did I, at least until yesterday, when I discovered a National Frozen Food Month emblem in my local Safeway ad.
While I know that there are many ways to eat healthy utilizing frozen fruits and veggies, grocery stores are placing most [...]