Kristie McNealy, MD

With the holidays rapidly approaching, I wanted to share a new gift wrap product I had the chance to try out recently.  The PuffPac, an inflatable gift wrapping product, takes the fun of a mylar balloon and lets you add a gift inside.
To use a PuffPac, you simply slide your gift inside, seal the pouch [...]

Back while I was on bedrest, I spent some time reading a new book, The Inner Game of Stress: Outsmart Life’s Challenges and Fulfill Your Potential. It was pretty good timing, because stress over the baby’s well being and the challenges of managing our household while horizontal on the couch had pretty much overwhelmed [...]

Elite athlete or not, staying hydrated is important.  When your body is dehydrated, it simply can’t perform its best.  Unfortunately, many sports drinks come loaded with sugar, calories and additives like artificial colors and flavors your body doesn’t need!
If you’re looking for a calorie free beverage that will help you stay hydrated, AquaHydrate sports water [...]